Register for priority access to my Clarity Coaching & Masterclasses launching Oct 22.

I'm Emma Hughes, a 6-figure (multiple) business owner who has experienced my own mental health issues as a result of stress, burnout overwhelming workloads and the usual pressures of being a busy parent.

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I am very concious of our mortality and I have always strived to live a life full of abundance, SO, I did 'the work' and researched and adopted practices which helped me support my own mental and physical health. I did this using:

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• Positive psychology
• Daily routines
• Cognative re-framing

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I now combine my experience of running businesses and being a qualifed yoga and meditation teacher with my passion for supporting mental health and wellbeing.

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I've been a yoga practitioner for over 25 years and I teach breathing and meditation practices as part of my coaching programmes. Don't worry, I'll keep the 'woo woo' to a minimum.

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I have spoken at wellbeing events & corporate wellbeing days, written for health & wellbeing magazines and am a published author with Hachette.

If you are feeling overwhelmed, anxious, stressed out or just off track, I can help guide you back into your sovereignty.

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And if sovereignty feels like too much of a leap for you right now, we'll start with simply understanding ourselves better.

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Sometimes we lose who we really are through all the noise and distractions that are thrown at us on a daily basis. My work helps you tune back into your true self - who you REALLY are and will help you get clear on what you REALLY want from this life.

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Let me help you experience more fulfilment in all aspects of your life that matter to you.

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My coaching covers:

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• Establishing daily routines that offer moments of sanctuary and calm - during even the busiest of times
• How to move through money blocks
• How to kick into touch self-limiting beliefs
• Daily meditation techniques you can do anywhere
• Simple breathwork practices to not only find calm, but to create more overall energy
• Teaching ways to help you feel more present and balanced
• Journaling practices for 'release and peace' - downloading thoughts to paper & positive planning
• Simple, easy-to-adopt techniques to limit daily stress

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